Canadian Lentils Boosted In Chicago

CHICAGO - Jul 16/10 - SNS -- The Saskatchewan Pulse Growers have been attracting attention to the health benefits of lentils during the past week at the Institute of Food Technologists (IFT) Annual Meeting and Food Expo here.

"Lentils are an excellent whole food ingredient that are a part of a healthy and balanced diet," says Dr. Kofi Agblor, Director of Research at Saskatchewan Pulse Growers. Research has shown that lentils grown in Canada are high in fibre and protein, and micronutrients such as iron, zinc, selenium, and beta carotene.

"In one serving of a ½ cup of cooked lentils, consumers get 36% of their daily recommended fibre intake and 38% of their daily recommended protein intake.

"These little seeds from a legume plant are packed with power and are a low cost, healthy food choice that are quick cooking," explains Agblor. "They are low in fat, and contain zero cholesterol or sodium, making them a heart healthy food choice and an excellent source for weight management.

"One of the ways to increase lentils into the diet is the use of lentil flours in food applications. Research has been conducted on the use of lentil flours in foods with results showing that these flours can be successfully incorporated into a variety of foods such as crackers, pasta and puffed snacks."